6 ways to increase your hair growth

When it comes to maintaining healthy hair growth, there is no trick! From eating good food to the right purification techniques, there are many factors to consider. If you are looking for ways to increase grown hair, try these helpful tips that can help you. Follow these tips and start noticing a huge difference in the health of your hair:

1. Massage
Regular hair massages can increase hair growth. Whether it’s masks or oils, the massage stimulates the scalp, which helps improve hair thickness.

2. Try coconut oil
This oil is known as one of the best hair oils. Rich in fatty acids, it helps to boost the proteins in the hair. This can make your hair shiny and also nourish it from the inside.

3. Add omega to your diet
One of the best supplements for your hair is omega. Helps to revive hair loss and promote hair growth. However, you need to consult a doctor before taking any supplements.

4. Stop smoking
Smoking not only affects the health of the skin but also the hair. Smoking can lead to hair loss, as it damages the DNA of hair follicles, which can cause premature gray hair and hair loss.

5. Add protein to your diet
It is important to eat adequate amounts of protein for healthy hair. A protein-free diet can lead to hair loss. Ideally, you should be consuming 50 to 100 grams of protein per day, based on your body weight.

6. Also, add vitamins
Nutritional deficiency can also lead to hair loss and thinning. Follow a well-balanced diet, which helps improve your overall health and hair. The most important vitamins for hair are vitamin A, biotin, vitamin C, vitamin D, iron and zinc.