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Many people find it difficult to adopt healthy habits, but you can achieve these habits if you follow them gradually.
6 tips for building healthy habits in your day
1- Use ladders, bottles and chairs around the house as sports equipment.
2- Drink an extra glass of water a day
3- Walking 10 minutes a day improves heart health.
4- Correct your sitting posture.
5- Sleep half an hour before your daily appointment, because good sleep improves health.
6- Incorporate balance exercises into your routine.
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