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Those who are recovering from the Corona virus need a specific diet, to complete the post-corona phase, especially the recovery period, as many people who are recovering from the infection complain of lethargy, fatigue, shortness of breath, muscle wasting. and lack of energy. Know what you should eat after recovering from Corona, according to a report published by the site ” only my health“،
Diet for the recovery of corona disease
High protein foods
Lethargy, weakness, muscle atrophy, clouded thinking, and headaches are some of the symptoms of people recovering from a viral infection. A protein-rich diet provides energy, helps recover from muscle damage and helps regenerate body tissues.
Drinks
Water is the key to recovering from any illness and when you drink enough fluids, your body recovers faster and water flushes out toxins from the body, transfers nutrients to cells and helps regulate body temperature and balance. of pH.
As important as water is, you need to make sure that the amount of liquids you drink is adequate and that you are not too hydrated, as liquids such as barley water, fresh coconut water, vegetable soups, chicken or vegetable broths , dal water, lemon juice, ginger tea, honey, soups, fresh vegetables and fruit juices help in saving energy.
Use of vegetable fats and olive oil
When we eat fat, the body stops using energy for protein, and this helps build muscle and prevents further muscle breakdown. Good fats such as nuts and edible seeds help recover and reduce the inflammation that occurs during any infection.
Use ghee, extra virgin olive oil, mustard oil or sesame oil for cooking instead of refined and processed canola oil, savola oil etc.
Also consume nuts and seeds such as walnuts, cashews, almonds, pumpkin seeds, sunflower seeds, and melon seeds. Add monaka and dates as part of a basket of nuts for an instant energy source.
Vitamins
Continue to eat vitamin C and vitamin D, also enjoy winter sunlight as much as possible, or eat vitamin D if your blood levels of vitamin D are low. Fresh fruits and vegetables in the winter provide an abundance of vitamins and minerals, so embrace seasonal fruits like guava, pomegranate, oranges and apples. And vegetables like spinach, green mustard and broccoli.
Playing sports
Although high intensity exercises are not recommended during illness, yoga and deep breathing are recommended during the post-illness period and if you feel better you can add light exercises to your usual routine.
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