6 natural remedies and remedies for sinus congestion

Sinus congestion, also known as sinusitis, occurs when the tissues lining the nasal passages and sinuses swell or become inflamed.Although viruses, colds, or seasonal allergies are the most common causes of sinus congestion, a bacterial infection can be the cause. In this report, we learn about the most important treatments for sinusitis, according to the “Insider” website.

If you suffer from sinus congestion, you will likely experience one or a combination of the following symptoms:

Headache

-Tired out

Cough

Stuffy or runny nose

-Burning throat

Squeeze the cheeks and other areas of the face

If you suffer from sinus congestion, you should see a doctor if symptoms persist for 10 days or more, or if you have a high temperature of 39.4 ° C or more, or if the color of the nasal discharge changes due to the disease, because this may be a sign of a bacterial infection that may require a prescription.

Treat sinus congestion at home

Sinus congestion can be easily treated at home with over-the-counter decongestants (OTC), Over-the-counter pain relievers or a combination of natural remedies.

The best medications for sinus congestion

When the sinuses become inflamed and congested, it means that the small, air-filled spaces connected to the nasal cavity have been blocked or are unable to drain normally.

The accumulation of mucus then causes a feeling of pressure or “fullness” in the forehead, eyes or jaw.

Over-the-counter medications, such as acetaminophen or ibuprofen, can relieve pain due to pressure build-up.

The most common types of over-the-counter medications for sinus congestion:

Decongestants: Nasal decongestants are available in the form of nasal tablets, liquids, and sprays and work by reducing blood flow to the sinuses, which ultimately reduces swelling and inflammation in the nose.

Pain relievers: There are two main types of pain relievers:

Non-steroidal anti-inflammatory drugs: according to the Better Health Channel Non-steroidal anti-inflammatory drugs, such as aspirin and ibuprofen, stop the body from producing prostaglandins, hormone-like chemicals, which cause pain, fever and inflammation by raising body temperature and widening blood vessels, causing redness and swelling.

Paracetamol, unlike NSAIDs, does not reduce swelling or inflammation but is an analgesic and is believed to work by preventing the brain from feeling pain, although there are still some theories as to how or why this happened. Its occurrence.

3. Antihistamines: Antihistamines are commonly used to treat allergies, but can be used to treat stomach problems and colds, among other ailments. Antihistamines work by blocking the effects of histamine, which the immune system releases to protect against foreign invaders.

Histamine causes symptoms such as inflammation, congestion, runny nose, and sneezing, so antihistamines are designed to relieve these symptoms.

4. Nasal Sprays: There are a variety of over-the-counter nasal sprays to relieve sinus congestion, including decongestants, antihistamines, and steroid nasal sprays.

Natural remedies for sinus congestion

Moisture: Keeping the nasal passages moist when suffering from sinus congestion can help relieve this feeling of “congestion”. To do this, place a warm wet towel on your face or run hot water in the shower to open your breasts. You can also use a humidifier for the same purpose.

Aromatherapy: Aromatherapy is a comprehensive healing treatment that uses essential oils to reduce pain or improve sleep.

Although there is still research to be done, some studies indicate that some essential oils can relieve symptoms of sinus congestion.

According to the National Association for Holistic Aromatherapy (NAHA), The main ingredient of eucalyptus oil has been shown to clear mucus from the respiratory tract and is a natural cough suppressant.

Peppermint oil contains menthol, so it can have a cooling effect on the nasal passages, making people feel better without decongesting the airways.