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Chronic Obstructive Pulmonary Disease (COPD)COPDA major cause of lung deterioration, which can be prevented worldwide, is characterized by constant deterioration and shortness of breath during exertion, which ultimately leads to shortness of breath at rest.
This “life-threatening” condition is mainly caused by tobacco smoke and internal and external pollution. Additionally, the upcoming winter season can exacerbate severe lung diseases such as COPD, however, with a few helpful tips, it can save you Lung problems and prevent progression of chronic obstructive pulmonary disease, according to a website report. only my health“
Tips for preventing chronic obstructive pulmonary disease
Stay inside
It’s best to avoid going out for exercise during the holiday season. Air pollution can be high. Going out to exercise outdoors can increase your exposure to all pollutants and irritants that will aggravate respiratory symptoms.
Hence, it is best to avoid physical activities such as cycling, jogging, jogging, etc., for a period of time in smog areas until it disappears.
He wore masks
At any time, if you have to go out for a business or any other job, you must wear a mask and it is absolutely essential to maintain spacing.
Keep your inhalers close at hand
You never know what could aggravate your complaint and what could worsen your condition, it is best to keep inhalers and other medicines on hand in case of an emergency, take the medications on time and stay away from all triggers and triggers of lung disease obstructive The chronic.
Follow a healthy diet to boost immunity
Vitamin C is known to help boost your immunity, so include foods rich in vitamin C, magnesium, omega-3 fatty acids, and other vitamins and minerals to stay healthy.
Also, drink herbal teas like ginger tea and eat a handful of nuts, seeds, and dried fruit every day for a healthy diet.
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