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Alzheimer’s disease has spread to all parts of the world, especially to Arab countries. And we are seeing cases in the early 1960s.
To prevent Alzheimer’s disease, nutritionist Abeer Abu Rajeli, of the Diet of the Town Clinic, recommends the following:
Alzheimer’s prevention
Avoid obesity.
Obesity and excessive weight gain in middle age cause Alzheimer’s at an early age. To reduce the risk of infection, it is necessary to lose weight and refrain from eating prepackaged and prepackaged foods, which contain a lot of salt, sugar and unhealthy saturated fats.
Drink Arabic coffee.
Drinking coffee helps boost cognitive abilities and short-term memory, not to mention its importance in boosting concentration and brain capabilities. Several scientific studies have shown that drinking coffee regularly and moderately prevents Alzheimer’s and Parkinson’s disease.
– Rosemary:
Read more: According to the World Health Organization, whole grains are the key to good health
Many scientific studies have shown the benefits of the rosemary plant and its important and effective role in improving memory and thus fighting Alzheimer’s disease.
– pomegranate juice:
Pomegranate juice helps reduce the deterioration of the condition of Alzheimer’s patients, based on numerous scientific studies for its wealth of effective antioxidants.
– healthy food:
Eating healthy foods rich in nutrients and minerals, especially foods that contain omega-3 fatty acids such as fatty fish (salmon, sardines, mackerel …), avocados, walnuts, almonds, sunflower seeds and olive oil, helps to keep brain cells healthy and prevent Alzheimer’s.
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