5 natural ways to get rid of toxins after eating a heavy meal

4:00 pm

Wednesday 11 November 2020

Books – Sayed Metwally

We are all guilty of overeating, so we need to know how to cleanse our body from the inside to get rid of toxins, so as not to risk our health.

We need to know that our body is designed to remove toxins on its own.The liver and kidneys work around the clock to remove unhealthy waste and toxins from the body.

If you’re determined to detox, try some natural methods that support the internal process rather than slow it down. Here are 5 natural ways to get rid of toxins after eating a heavy meal, according to timesofindia.

Avoid negative self-talk

Avoid negative talk, it’s okay to indulge in unhealthy foods you sometimes prefer the wrong ones, but when you focus on healthy and clean eating, eating your favorite meal from time to time is not an easy thing, it is a problem when you do Often, the Important Thing Returning to your daily routine after eating, negative talk will not help you achieve this, but rather lead to stress and other health problems, try to stay positive all the time.

Try light exercises

To burn off the excess calories consumed, you don’t have to punish yourself by doing intense exercise three times a day, take it slow and give your body some time to recover. Excessive exercise can lead to stress if you are determined to exercise, try yoga or walk.

– drink plenty of water

One of the best things about detoxifying your body is drinking plenty of fluids.

Water helps remove unwanted waste from the system through urine and sweat, it also speeds up your metabolism and revitalizes you. Add soaked water, coconut water, and water-rich fruit to your diet.

Eat more fiber

Eat healthy, high-fiber foods These macronutrients support the kidneys and liver to better detoxify the body, promote the growth of good gut bacteria, and help improve bowel function.

Eat raw and fermented foods

Eating fermented foods while detoxing is a good idea.

Fermented foods, such as curd and pickle, can facilitate digestion and can support detoxification.These foods also help in the formation of good bacteria, which improve gut health and ultimately improve overall health.