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Tension and stress are common problems in light of the spread of the Corona virus outbreak, and in this report we learn the 5 most important healthy ways to manage stress, according to the “Cliffend Clinic” website.
1. Deep breathing
2. Play sports and any physical activity
3. Gratitude for the positive things
4. Pay attention to your body’s signals
5. Seek help if stress begins to affect your life
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