[ad_1]
Tension and stress are common problems in light of the spread of the Corona virus outbreak, in this report we learn the 5 healthiest ways to manage stress, according to the website of the “Clayvind Clinic”.
Healthy ways to manage stress during difficult life situations
1. Deep breathing
One of the most effective skills for dealing with tartar is what you actually do all the time: breathing but not just any breathing will do the job, but abdominal breathing, also known as belly breathing, this is the kind of deep breathing you get. makes your belly rise when you inhale.
Practice inhaling slowly through the nose and gradually exhaling through the mouth when we feel tension or discomfort, as our sympathetic nervous system activates – the fight or flight response. On the beach or in the woods.
2. Play sports and any physical activity
Walking, climbing stairs or stairs – any activity that makes you move
Besides yoga which focuses on mindfulness and breathing, it’s a great way to eliminate stress.
3. Gratitude for the positive things in our life
Practicing gratitude and gratitude can help us bring out the positive things in our life. Try to keep a gratitude journal of the things that make you feel happy and grateful.
4. Pay attention to your body’s signals
Are you clenching your teeth, fists or shoulders? Some of the first signs that anxiety or anger are about to overwhelm you are occurring in your body. Pay attention to these signs. So try to use some coping skills, like diaphragmatic breathing.
If you manage these symptoms early on, it’s easier to calm yourself down from stress again.
5. If stress is affecting your life, seek help
If stress, anxiety, or anger begins to affect your life, it’s a good idea to speak to a professional or doctor.
.
[ad_2]
Source link
