5 healthy rules for losing weight in winter

Losing weight in the winter is one of the most difficult tasks, when the temperature drops, as the cold affects our weight loss in several ways and we become less active, drink less water and go more towards processed foods and sugars, and our body receives less vitamin D. Due to the decrease in sunlight, all these factors together slow down the metabolism process, which makes it difficult for our body to lose weight and maintain a healthy weight. In this report, we learn 5 Healthy rules for losing weight in the winter, according to The Times of India.

5 healthy rules for losing weight in winter

1- Drink warm water

When it comes to staying healthy or losing weight, the level of water intake is usually neglected, but the problem becomes more severe in the winter seasons. Low fluid intake leads to dehydration, which increases hunger pangs and reduces the body’s ability to burn fat.

Drinking hot water has many benefits as it stimulates blood circulation in our body by breaking down fat deposits and will help maintain body temperature. Add some lemon juice, some grated ginger, some chopped mint leaves and drink a hot drink to stay healthy.

2- Exercise at home

If you don’t want to hit the gym or go for a walk in winter, try indoor activities to stay active. Jumping, ladder training, and dancing are some of the best ways to stay active in the winter.

3- Watch what you eat in sweets and carbohydrates

We tend to go more towards carbohydrate-rich foods in the winter due to the lower levels of vitamin D and serotonin in the body. We tend to look for more processed foods or often order restaurant foods, all of these things can sabotage your weight loss and get you off the right track. Add foods rich in vitamin D and serotonin to your diet, such as okra, mushrooms, dairy, salmon, eggs, nuts and seeds, and also choose healthy sources of carbohydrates like quinoa, cauliflower and sweet potatoes.

4- Spend time outdoors

Winter blues can affect your mood and eating habits, when we feel down we automatically order junk foods, which are generally unhealthy and full of fat. To work around this problem, spend some time outdoors and you can also eat foods known to improve mood, such as bananas, berries, oats, and dark chocolate.

5- Eat small meals

Instead of eating three large meals and starving between meals, eating smaller meals will keep you full for longer and also reduce your junk food intake. Try not to skip the meal, eat foods in moderation, and fill your plate with protein and whole foods.