5 healthy rules for losing weight in winter

Losing weight in the winter is one of the most difficult tasks, when the temperature is low, as the cold affects our weight loss in several ways and we become less active, drink less water and move more towards processed foods and sugars and our own. body receives less vitamin D. Due to the decrease in sunlight, all these factors together slow down the metabolism process, which makes it difficult for our body to lose weight and maintain a healthy weight. 5 Healthy rules for losing weight in the winter, according to The Times of India.

5 healthy rules for losing weight in winter

1- Drink warm water

When it comes to staying healthy or losing weight, the level of water intake is usually neglected, but the problem becomes more serious in the winter seasons. Low fluid intake leads to dehydration, which increases hunger pains and reduces the body’s ability to burn fat.

Drinking hot water has many benefits, such as stimulating blood circulation in our body by breaking down fat deposits and helping to maintain body temperature. Add some lemon juice, some grated ginger, some chopped mint leaves and drink a hot drink to stay healthy.

2- Play sports at home

If you don’t want to hit the gym or take a walk in the winter, try indoor activities to stay active. Jumping, ladder training, and dancing are some of the best ways to stay active in the winter.

3- Watch what you eat in sweets and carbohydrates

We tend to go more towards carbohydrate-rich foods in the winter due to the lower levels of vitamin D and serotonin in the body. We tend to look for more processed foods or often order restaurant foods, all of these things can sabotage your weight loss and get you off the right track. Add foods rich in vitamin D and serotonin to your diet, such as okra, mushrooms, dairy, salmon, eggs, nuts, and seeds, and also choose healthy sources of carbohydrates like quinoa, broccoli and sweet potatoes.

4- Spend time outdoors

Winter blues can affect your mood and eating habits, when we feel down we automatically order junk foods, which are generally unhealthy and full of fat. To work around this problem, spend some time outdoors and you can also eat foods known to improve mood, such as bananas, berries, oats, and dark chocolate.

5- Eat small meals

Instead of eating three large meals and starving in between meals, eating smaller meals will keep you full for longer and also reduce your junk food intake. Try not to skip the meal, eat foods in moderation, and fill your plate with protein and whole foods.