[ad_1]
Dubai, United Arab Emirates (CNN) – A proper diet not only helps control weight but also helps prevent disease by fighting the stressors the body faces on a regular basis.
These stressors can reduce physical and mental performance and can lead to chronic diseases such as heart failure or diabetes.
Hence, experts have identified some beneficial foods that should be consumed as part of a balanced diet, to keep our body healthy and healthy.
Berries of all kinds
Be it blueberries, strawberries, cranberries or others. Berries are among the food groups with the greatest health benefits for both mind and body.
Blueberries fight urinary tract infections, while blueberries protect the brain from stress.
Peanuts
This food group provides health benefits and walnuts have been shown to improve memory and improve body movement.
The presence of omega-3 fatty acids in nuts can help compensate for the deficiency in those who don’t like to eat fish.
Mushrooms
Mushrooms are rich in potassium, B vitamins and antioxidants and are low in calories.
Whole grains
Whole grains are an important component of a healthy diet and are believed to be a source of fiber.
coffee
Coffee polyphenols are a powerful antioxidant and can have an effect on insulin levels.
Coffee has a protective effect against diabetes, which helps the body absorb glucose more easily and reduces pressure on the pancreas.
.
[ad_2]
Source link
