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Here are some essential vitamins and minerals for the body, so that the cold doesn’t catch us off guard.
1. Vitamin C
Contrary to what has been known until now, vitamin C does not prevent flu and colds. In fact, it helps reduce their intensity. Vitamin C is an antioxidant, which means it protects the body from diseases such as cardiovascular disease and even cancer.
Natural sources of vitamin C: citrus fruits, kiwis, berries, cabbage, broccoli, green beans and potatoes.
Read the rest on the PARENTAL COUNCIL. EN.
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