[ad_1]
diabetes
The main factor that leads to diabetes is the high glucose intake that we give to our body, but we don’t consume it. Swimming, in addition to burning fat, also increases the amount of insulin secreted. This has the role of restoring the amount of glucose to normal by transforming it into glycogen, explains swimming instructor Bogdan Marin.
Spinal problems
Physical work, sedentary lifestyle, poor postures are just some of the factors that can lead to the following diseases of the spine: hyperkyphosis, hyperlordosis, scoliosis or herniated disc. Doctors strongly recommend swimming as one of the recovery procedures, because through this type of movement the back muscles are permanently stimulated. “The paravertebral muscles, which are located on both sides of the spine, as well as the great dorsal, become stronger and develop evenly, thus achieving good spinal anchoring and proper alignment,” he tells us. insurance the instructor.
Asthma and allergies
Due to the increasingly lacking in fresh air and increasingly dusty environment, we can suffer from allergies, inability to breathe or even episodes of asthma. Swimming proves to be very beneficial in these conditions due to the environment it provides. Being free of dust, the aquatic environment offers a good perspective for sports lovers with this medical problem. Practiced regularly, swimming leads to cleansing of the nostrils, bronchi, lungs.
obesity
This medical condition of nutrition and metabolism, in which excess body fat accumulates, leads to serious health problems and shortens life expectancy. Diet and physical activity are the main treatments for this disease. Swimming helps us lose weight in a healthy way. A first benefit is obtained by dispersing the weight in the water, managing to de-stress already overloaded joints, reducing the risk of injury. To achieve the lipolysis process, i.e. fat burning, we need cardiovascular training. And swimming offers us this type of training, in which the heart rate is reached and maintained between 60-75% of the maximum. By swimming we can burn between 500-900 kcal / hour, thus managing to obtain remarkable and, at the same time, healthy results.
Stress and anxiety
By swimming we stimulate the central nervous system. And we not only stimulate it, but we also help it oxygenate, vascularize and secrete certain hormones. “Through physical exertion, the body consumes more oxygen and through each inspiration we will bring a greater amount that will be quickly transported to the brain and the whole body. The brain also increases the secretion of endorphins to fight, on the one hand, the effects of stress and pain and, on the other hand, to induce a state of relaxation and euphoria. In addition, this sport increases immunity, “says Bogdan Marin.
The handless girl swims three times a week
Lorelai Moşneguţu, the winner of “Romanians Are Talented” (Pro TV) 2017, also used swimming to prevent some spinal diseases. Born without hands, without femur on both legs, with hip dislocation, swimming is the most suitable sport for Lorelai. You feel free, light and relaxed in the water. “I go to the pool in the Târgovişte complex, 3 times a week. A session lasts 30-40 minutes. I like it a lot and it makes me feel good,” says the young woman.
[ad_2]
Source link
