Sunday 15 November 2020
Books – Sayed Metwally
Its pungent taste and distinctive aroma are mainly due to the presence of organic sulfur compounds, including allicin and augen, but the use of garlic is not limited to cooking, and it has also been used as a medicine in ancient history and modern. Cloves of garlic are consumed in various ways to combat health problems such as colds, coughs, high blood pressure and arthritis. Dental pain, constipation and infections.
One of the most popular ways to consume garlic for its health benefits is to eat it on an empty stomach in the morning, but why should you do that?
The best way to get garlic
Eat two cloves of garlic, after peeling them, and eat them on an empty stomach in the morning and drink a glass of water afterwards.
Don’t eat more than two cloves of garlic on an empty stomach, and if you feel vomiting, nausea and constipation, avoid eating it in the morning.
Pregnant women, children, people with bleeding disorders, diabetes, low blood pressure, and women who are breastfeeding should not try this home remedy.
Health benefits of garlic
Eating raw garlic might cause bad breath and a burning sensation, but you can strengthen your natural immune system.
This popular spice is low in calories and high in vitamin C, vitamin B6, and manganese. Most of its health benefits are due to the sulfur compounds that are produced when garlic is cut or chewed. This compound enters the body from the digestive system and reaches all parts of the body where it exerts its biological effects.
Eating 4-5 cloves of garlic in the morning can help boost your immunity, which is essential as we enter winter.
Containing compounds that help the immune system fight pathogens, ground garlic contains allicin, which is the main active ingredient in garlic that improves the internal immune system.
Good for gut health
Good gut health and weight loss are linked, there is nothing better than garlic for increasing the number of bacteria in the gut. A healthy gut accelerates weight loss and prevents stomach-related problems such as diarrhea and constipation.
Removes toxins from the body
Eating raw garlic is much better than juices for detoxifying the body.
The sulfhydryl compound found in garlic can remove toxic substances from the body and prevent diseases such as typhus, diabetes, depression, and some types of cancer.
Improve the appearance of your skin
Dry, itchy skin is common in winter, and an effective way to prevent skin-related diseases is to eat garlic in the morning on an empty stomach.
Eat garlic every day in the morning to get clear and supple skin.
Control of high blood pressure
Raw garlic can also help fight the symptoms of high blood pressure.
The presence of sulfur-containing compounds like allicin, diallyl disulfide, and dilyyl disulfide in garlic can help keep blood pressure in check.