4 natural solutions and recipes from inside your kitchen to get rid of bad breath

The problem that afflicts smokers and those who love strong smelling foods, and sometimes ordinary people, is getting rid of bad breath, which can lose confidence in themselves and make sure that no one approaches them so that they do not feel. embarrassed by the disgust of others. Therefore, we offer several natural recipes and easy solutions to get rid of bad breath without much cost or effort.

Salt rinse

Salt is an indispensable substance that no kitchen is without. A simple trick is to add a tablespoon of salt to a cup of warm water and make a saline solution that is used as a “gargle” three times a day, which relies on cleaning the mouth and gums of any bacteria and fungi.

Cloves

Clove is an effective pain reliever for toothache and is a wonderful mouth freshener, as chewing a pill every morning increases the feeling of freshness in the mouth throughout the day.

parsley

Chewing parsley sticks after a meal that contains onions or garlic gets rid of that pungent odor, but it’s a healthy habit that is very beneficial for digestive system integrity.

You

Many people like to drink a cup of hot tea after a heavy meal such as liver or fesikh, without thinking about getting rid of mouth odor, but the truth is that tea works to get rid of unpleasant mouth odor and benefit increases with the addition of a few mint leaves.