4 healthy snacks you can eat when you’re hungry at night

Many are hungry at night, especially in winter, which makes them eat unhealthy foods. You can eat light “snack” foods until you feel full and at the same time be healthy and beneficial foods for your body without causing weight gain, in this report we present 4 healthy snacks you can eat When hungry at night, according to ” American Cliffend Clinic.

4 healthy snacks you can eat when you’re hungry at night

1. Dark chocolate with dried apricots and tea

You can eat a cube of dark chocolate, which contains only 60 calories and less than 2 grams of sugar and three dried apricots.

Dark chocolate contains far less sugar than milk chocolate and contains more flavonoids and antioxidants that protect cells from damage.

The strong dark chocolate flavor satisfies your craving for sweets and is good for your health. Dried apricots provide some potassium to your body and the apricot and dark chocolate flavor also complement each other.

2. Creamy nut butter

Another delicious snack option is to fill a tablespoon of almond butter straight from the freezer.To make this delicious snack, place a tablespoon of unsweetened almond butter on a regular spoon, cover with wax paper and stick it in the freezer.

This meal fills you with healthy, monounsaturated fats without the carbs you find in chips, and if you’re craving something sweeter, toss a few dark chocolate chips in almond butter.

3. Chickpeas

Rinse and strain a can of chickpeas well, then let it dry, add a tablespoon of olive oil, a pinch of cumin, the chili powder, the garlic powder and the chili pepper and mix well. Spread in a layer on a baking sheet, then toast at 400 degrees Fahrenheit until crisp, or about 20 minutes in the oven, and a packet of hummus provides 4 servings (120 calories per serving).

4. Cashew butter on apple slices with herbal tea

Try adding sliced ​​apple slices made with canned pumpkin or squash, cashew butter, coconut, chia seeds, ground flax seeds, and cinnamon.

This meal provides a rich source of heart-healthy fats. Healthy fats are the perfect late night snack because they help increase serotonin levels. This makes you sleep better by reducing sugar cravings and sip turmeric or cinnamon tea.