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Despite the benefit of eating fruit, there are some fruits that contain high sugar levels that can cause some problems, especially for diabetics.
The diet offers the strongest countermeasures against high blood sugar levels, and some items are clearly risky, as snacking on sugary foods leads to higher blood sugar levels if you’re not careful.
And the famous British doctor, Michael Mosley, says that sweet tropical fruits like mango, pineapple, watermelon and banana are full of sugar.
He added that berries, apples and pears are safer options for blood sugar control, according to the British newspaper “Daily Express”.
Moseley pointed out that sugar, which is obtained by eating, provides energy to the body, but warned that exceeding certain blood sugar levels can become a destructive force, as people with diabetes (2) are exposed to this threat. because they either don’t produce enough Insulin, or that the insulin they produce isn’t absorbed by cells, according to Sky News Arabia.
Insulin is a hormone released by the pancreas to control blood sugar levels, which keeps them within a healthy range.
After being deprived of this mechanism, blood sugar levels are left to cause problems, which can lead to permanent damage to parts of the body, such as eyes, nerves, kidneys and blood vessels.
This is why a person with diabetes (2) needs to adjust certain aspects of their lifestyle to keep their blood sugar levels in check.
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