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Australian dietician Lindy Cohen has assessed whether breakfast is truly the most important meal of the day. And if you need to take it to keep yourself healthy and fit. In an interview with the British newspaper Daily Mail.
Lindy said that having breakfast is important for maintaining a healthy and fit body, but not for everyone. Some people may enjoy good health by eating soon after waking up due to their feeling of hunger. Others do not feel the desire to eat after waking up and need more time to generate the desire to eat.
According to Lindy, 13 breakfast studies have found that having breakfast is not a reliable way to lose weight. And skipping breakfast isn’t likely to lead to weight gain.
Lindy talked about the three most important mistakes a person can make while eating breakfast, as follows:
Eat too late
Waiting until 9 or 10 is too late and not good for your metabolism. Therefore, it is recommended to have breakfast half an hour after waking up.
Don’t be aware of the number of calories in coffee
Coffee with milk, including milk, contains the same calories as a slice of toast. Therefore, it is imperative to pay close attention to the amount of coffee and milk that you consume during breakfast.
Not getting enough protein
Many people choose high-carb breakfasts like regular toast or cereal, which won’t make you feel full until lunchtime. This will lead to consuming more junk food before lunch time and thus increasing the calories gained. Eating foods that contain protein, such as hard-boiled eggs and cheeses, are recommended to avoid this problem.
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