2 million people have this problem! Consume broccoli and kale

Stressing that proper nutrition is effective in preventing infertility, nutritionist Bahtınur Yılmaz said: “Folic acid regulates the level of progesterone and is important for regular ovulation. Therefore, green leafy vegetables containing folic acid, legumes , eggs, asparagus, broccoli, cabbage, Brussels sprouts, bananas, avocado. It is recommended that the foods be consumed by mothers and the positive effects of iron, magnesium, zinc and calcium present in green leafy vegetables on the process have also been determined. of conception.

“2 MILLION PEOPLE HAVE THE PROBLEM OF INFERENCE”

In Turkey, about 1.5-2 million people with infertility problems pointed out that in the face of dieticians baht Yilmaz, the postponement of the gestational age due to modern life, obesity, electromagnetic waves, hormones and genetically modified foods, stress, smoking and alcohol use, sexually transmitted He said diseases are among the main causes of infertility.

“COUPLES OF OBESITY THREATS”

Recalling that fast food nutrition has increased with modern life, people have begun to lead less social and sedentary lives in their homes on computers. Bahtınur Yılmaz pointed out that obesity, considered one of the most important risk factors for infertility, has spread.

Pointing out that obesity is defined as the presence of an excessive amount of adipose tissue in the body, Dyt. Bahtınur Yılmaz, “Individuals with a body mass index (bki) of 25 kg / m2 and higher are considered to be at risk groups for obesity. Common problems in obese women are cycle disorders, polycystic hyperendroma, decreased fertility, decreased libido and potency, which are due to changes in hormonal balances. Obesity decreases fertility in both men and women. In men, conditions such as obesity and decreased number and quality of sperm, movement and sperm dysfunction, decreased testosterone level cause infertility. “

“BEWARE OF GENETICALLY MODIFIED FOOD”

Dyt says another cause of infertility is foods containing hormones and genetically modified organisms (GMOs). “The hormone estrogen in hormone foods causes breast growth in men, loss of sexual power and suppression of ovulation in women. Fertilization has also been reported to decrease in people who eat meat of the hormones given to ensure a rapid weight gain in cattle, “Bahtınur Yılmaz said.

GREEN LEAF VEGETABLES EFFECTIVE IN PREGNANCY

Stating that folic acid regulates progesterone level and is important for regular ovulation, dietician Bahtınur Yılmaz also pointed out that folic acid supplementation given to the mother before pregnancy helps prevent neurological defects that can occur in the child. Pointing out that nutrition plays an important role in preventing infertility, nutritionist Bahtınur Yılmaz said: “Foods such as green leafy vegetables, legumes, eggs, asparagus, broccoli, cabbage, Brussels sprouts, bananas, avocados contain folic acid. Iron, magnesium, and zinc It was also found that the calcium content has very positive effects on the conception process, “she said.

10 GOLD TIPS TO PROTECT VIOLENCE

Nutritionist Bahtınur Yılmaz has listed the things that should be considered in nutrition in 10 articles as follows:

“We should consume vegetable proteins instead of animal proteins. The consumption of vegetable oils should be increased by limiting saturated fats (animal fats). Red meat and processed meat products (such as sausage, salami, etc.) They should be limited. Instead of refined and simple carbohydrates, consumption of whole grain products should be increased. Fruit and vegetable consumption should be increased. Vitamin and mineral deficiencies should be taken into consideration, supplements should be taken in case of Deficiency Alcohol consumption should be limited Intake of prepackaged food containing preservatives and additives should be limited Omega-3 supplements should be taken Regular physical activity and exercise is required.

(DHA)