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Today, 50 million people worldwide suffer from age-related dementia.
Alzheimer’s disease has thus become a public health problem. So is it possible to avoid it?
And if so, how? Recently, in the journal The Lancet, 28 neurodegenerative disease specialists said that changing 12 risk factors over their lifetime prevented, or at least delayed, 40% of the risk of developing the condition.
So what are these 12 levers to keep disease at bay?
1. Move. Regular physical activity has been shown to be associated with a risk reduction of up to 45%. Goal therefore: at least 30 minutes a day;
2. Stop smoking. Inhaled tobacco components are harmful to many organs, including the brain;
3. Learn, engage your brain. A low level of education is harmful. It has already been shown that studying seems to delay the onset of the first symptoms and their severity. So read on, go to the museum…;
4. Check your blood pressure. Untreated hypertension is likely to lead to the development of cognitive impairment;
5. Take care of your mental health… Many researchers believe that depression is the foundation of dementia;
6. Don’t isolate yourself from others. In short, the fight against social isolation. As with education, having an active social life appears to delay the onset of the disease;
7. Check your hearing. Several studies have already shown that hearing impairment was linked to cognitive decline;
8. Keep an eye on your weight. Alzheimer’s disease appears to be characterized (in addition to cognitive impairment) by metabolic dysfunction associated with obesity. Eat a balanced diet and, once again, get exercise;
9. Same results for type 2 diabetes
10. Alcohol in moderation. Excessive consumption is associated with a tripling of the risk of dementia overall and a doubling of the risk of developing Alzheimer’s disease;
11. Attention to the head. Various studies have shown an increased risk of head microtrauma, for example in some athletes (such as rugby players or boxers). Don’t hesitate to wear a helmet if you engage in risky activities;
12. Well, easy to say, but do not expose yourself too much to air pollution. Animal models suggest that airborne particles accelerate neurodegenerative processes. It also includes secondhand smoke.
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