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The supply and the Health are closely related factors. Today it is known that dietary practices largely determine the state of health. For this reason, when a person is ill, it is advisable to design a therapeutic diet according to the patient’s diagnosis in order to create new habits and reduce the risk of complications.
One of the major health problems in Mexico are cardiovascular disease. According to the World Heart Federation, they are estimated to account for 77% of all adult deaths in our country. To help mitigate the risk of suffering heart disease and maintaining an adequate diet for patients with this disease, the online training platform Aprende Institute has launched a free eBook on “Diets According to Health Conditions” and shares the following recommendations for healthy diets that benefit the heart:
1. Limit sodium in meals: Aim to consume less than 1.5g per day.
2. Eat 5-6 meals throughout the day, including small portions.
3. Drink clear liquids such as water or broth and then follow a soft or soft diet.
4. Avoid spicy foods.
5. Serve meals at room temperature.
6. Include foods with potassium, such as banana, chard or spinach.
7. Add the whole grains.
8. Overcoming the consumption of foods such as red meat and bread makes you more prone to diseases related to the heart and cardiovascular system such as heart failure, arrhythmia and heart attacks.
9. It is highly recommended to do 30 minutes of exercise a day, reduce stress by resting properly.
10. It is important that you go to the doctor for constant checks.
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Regardless of whether you have been eating unhealthy for several years or have a balanced diet, the following tips will help you keep your cardiovascular system in good condition. It can be difficult at first, but don’t give up. It is possible to improve your lifestyle.
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