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Essential oils are liquids of essential oils that are extracted from different parts of plants, such as flowers, buds, seeds, leaves, peels, bark, etc. Essential oils are extracted by steam distillation or crushing of various parts of the plant. Essential oils are used to treat many ailments such as relieving stress, increasing energy, relieving headaches, improving mood, reducing anxiety, and treating skin conditions, such as eczema.
According to the Boldsky health website, some studies have also indicated that essential oils may also help treat snoring, which is a common problem affecting at least 30% of adults and 50% of people over the age of 60. . .
A preliminary clinical study published in Phytotherapy Research shows that a blend of essential oils can effectively reduce snoring in some people.To learn more about essential oils that can help reduce snoring and improve sleep quality, Boldsky’s website reported the following:
Lavender
1. Lavender oil
Inhalation of lavender oil has been shown to improve sleep quality, according to the results of a study published in 2014 in the Journal of Alternative and Complementary Medicine, which specializes in complementary and alternative medicine, which confirmed the positive effect in the fight against mild sleep disorders.
2. Thyme essential oil
Thyme essential oil contains anti-inflammatory, antifungal and antibacterial properties. When used alone or in combination with other natural health-promoting compounds, it has been shown to reduce snoring.
3. Peppermint essential oil
Peppermint essential oil also contains antibacterial, antiviral and refreshing properties. Inhaling peppermint essential oil can help cleanse the sinuses and make breathing easier
4. Lemon oil
Lemon essential oil is extracted from fresh lemon peels through a cold pressing method. A 2011 study found that lemon essential oil can help treat snoring when used as an essential oil spray or as a gargle formula.
5. Fennel oil
Fennel essential oil is extracted by crushing the seeds of the fennel plant, then the oil is extracted through a steam distillation process. Fennel oil contains anti-inflammatory properties that can help reduce inflammation in the nose and throat and improve airflow through the nasal passages.
6. Eucalyptus oil
Eucalyptus oil is extracted from eucalyptus trees, which are called Qalam Tuz in Iraq and eucalyptus in Lebanon and Syria, and is called eucalyptus tree in Egypt, which is a genus of trees belonging to the exponential family. The leaves of eucalyptus trees are dried, crushed and distilled to extract the essential oil. The scent of eucalyptus oil can help soften mucus in the respiratory system, which can help reduce snoring.
7. Vetiver oil
Vetiver essential oil can help you breathe better while you sleep. A 2010 study published in The Chemical Senses found that vetiver oil increases the quality of breathing and inhalation during sleep. Therefore, people suffering from severe snoring attacks can use vetiver oil to improve their breathing patterns.
8. Clove oil
Clove oil is made by distilling the dried flower buds of the clove tree. Using clove essential oil can help clear the sinuses and improve breathing.
9. Sage oil
Sage oil has antimicrobial and anti-inflammatory properties. The oil is extracted from the leaves of the sage herb by steam distillation. Using sage oil before bedtime helps to improve its quality in high proportions.
10. Marjoram oil
Marjoram oil is extracted from the aromatic marjoram which belongs to the mint family. Marjoram oil is known to cleanse the sinuses and widen air passages, which helps you breathe better and works well with heavy snoring.
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