Pomegranate has many health benefits, thanks to the fact that it contains countless compounds and nutrients such as antioxidants, antivirals, anticancer compounds, benicolagen compounds, benicic acid, vitamins such as vitamin C, A, A and folic acid.
Studies have linked the consumption of a pomegranate fruit or the daily consumption of its juice with a high level of immunity, the fight against type 2 diabetes and heart disease, maintaining blood pressure balance, facilitating digestion and promoting healthy and shiny skin. Here are the most important benefits that have been shown by studies.
1 – Fight aging and cancer
This is due to the high concentration of antioxidants in pomegranate, which provides great protection from damage by free “negative ion” compounds. Increased accumulation of these compounds is known to be responsible for premature cell aging, the formation of malignant tumors and deterioration of tissue health in general, and the removal of these compounds works to increase the percentage of oxygen supplied to the cells and this plays a role in improving their health and activity
2 – Increases blood fluidity
Here, the effect of the antioxidants present in the pomegranate is due to the increase in blood thinning or liquidity. Pomegranate seeds prevent clotting and clotting of platelets, which reduces the possibility of harmful blood clots which can cause clogging of the arteries and life-threatening results. Also, the increased fluidity. The blood flow in the vessels increases the perfusion of the cells with oxygen and nutrients
3 – Prevention of atherosclerosis and heart disease
Due to aging and unhealthy habits, cholesterol builds up on the walls of the arteries, making them stiffer and narrower in diameter. This could lead to atherosclerosis and fatal heart disease in the future
Studies have indicated that pomegranate antagonists have properties that prevent the oxidation of harmful cholesterol and reduce the possibility of its deposition on the arterial wall, which contributes to the prevention of the most common heart disease, coronary heart disease.
4- Prevention of arthritis
Pomegranate contains a large concentration of anti-inflammatories and antioxidants, which explains what studies have shown about its benefits in protecting joint cartilage from damage to free compounds and the inflammatory enzyme.
5 – Fight erectile dysfunction
One study reported that drinking pomegranate juice every day helps improve symptoms of erectile dysfunction, thanks to the benefits of its anti-inflammatory, antioxidant and blood-thinning properties.
6- Fighting prostate cancer
Two studies have indicated that consuming pomegranate juice specifically helps fight prostate cancer, as its compounds work to fight free compounds and prevent malignant cell proliferation and kill cancer cells.
7 – Improve your memory
One study reported that drinking 237 milliliters of pomegranate juice per day by people suffering from memory problems led to a significant improvement in their visual and verbal memory. The results of the pomegranate study have also been suggested to combat Alzheimer’s and dementia.