Former MAFS star Dino Hira credits “inside work” for physical transformation

Former Married At First Sight star Dino Hira has revealed the surprising secret behind her physical transformation.

In a lengthy Instagram post, the 36-year-old said his new look had more to do with “inside work” than anything else.

“Those who undergo a transformation know that it is all internal work,” he wrote.

“The dimensions of breath, energy, emotions, mental and spiritual transformations all occur before there are any beard marks, muscles or wisdom talks that relate to the physical dimension,” he continued.

“May you all transform in ways that make you feel better on the inside!”

Dino’s new look went viral earlier this week when a fan shared comparison images on Facebook with the caption: “Dino looks different these days.”

In the first image, Dino smiles for the camera for his official promotional photo for Married At First Sight.

In the second image, the reality star’s chiseled good looks are enhanced with generous facial hair.

With bulging biceps, it’s clear Dino has hit the gym hard since he appeared on the reality show nearly two years earlier.

In a recent interview, the hunk compared his new look to his “patience” in Married At First Sight.

He told The Wash: “ People have seen my patience at MAFS dinners, but having a beard now is the ultimate test of patience.

“A man without a mustache or a beard is like a woman with a mustache or a beard.”

Dino currently works as a meditation teacher in Hong Kong.