Chilli eaters would live longer, healthier


by Sarah Ben Bouzid | November 11, 2020

A new study from the American Heart Association estimates that people who regularly consume chili are likely to live longer and have a lower risk of developing cardiovascular disease or cancer. According to reports, eating spicy foods could therefore help increase longevity and healthy life expectancy The independent November 9.

This study is the first large-scale attempt to compare pepper consumption with mortality. And it turns out that the chili eaters seem to present ” significantly reduced risk of dying from cardiovascular disease or cancer “Previous research had already shown that their consumption had an anti-inflammatory, antioxidant, antitumor and blood sugar regulating effect thanks to capsaicin, which gives the pepper its characteristic spice.

In order to evaluate the effects of chili peppers on longevity, the researchers sifted through 4,729 studies from five major global databases to compare the participants’ health results with data on their chili consumption. ” We were surprised to find that regular chili consumption was associated with an overall reduction in the risk of all-cause mortality, cardiovascular disease, and cancer. Says Dr. Bo Xu, a cardiologist at the Heart, Vascular and Thoracic Institute of the Cleveland Clinic in Ohio.

The exact reasons and mechanisms that might explain our conclusions are however unknown at this time. Observe. ” It is therefore impossible to say definitively that eating more chili peppers extends life and reduces deaths, especially those due to cardiovascular factors or cancer. Researchers will delve into the data analysis before publishing a new study.

Source: The Independent


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