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Various vitamins in the human body regulate various body functions, and vitamin B12 deficiency, which is associated with brain and nervous system health, can sometimes lead to
Various vitamins in the human body regulate various body functions, and vitamin B12 deficiency associated with brain and nervous system health can sometimes lead to severe symptoms that doctors might confuse with other conditions.
Often, vitamin 12B deficiency is not diagnosed until symptoms become moderate or severe, even if the doctor is experienced in their work, and this is because symptoms often appear so slowly that a person with a vitamin deficiency can get used to it. to them and not complain until the symptoms become Severe, according to Express Today.
Symptoms
1- Sudden and severe itching or tingling of the tongue on the tip of the tongue and some patients experience pain rather than itching.
2- A pale yellow spot on the skin
3- Mouth ulcers
4- Sensation of tingling all over the body
5- Changes in the way you walk and move
6- Blurred vision
7- Irritability and rapid discomfort
8- Depression
9- Changes in the way you think, feel and behave
10- Decrease in mental abilities, such as memory, understanding and judgment
Methods of compensating for deficiencies
Experts say the best way to compensate for vitamin B12 deficiency is to eat vitamin-rich foods, such as breakfast cereals, oysters, beef, Swiss cheese, ham, salmon, and eggs.
If you are having trouble eating foods rich in vitamin B12 or are having difficulty absorbing the vitamin, you can rely on dietary supplements.
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