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Are you tired of imprisonment? Juliette Dumas, the wellness coach of RTL, offers you a solution, Saturday 28 November. “I met Marie-Caroline Peponnet from afar, founder of Yoga 4 kids, yoga teacher at home and at school. She noticed that since the beginning of the second birth, one in two students has nervous tics that translate into their concern that they cannot check what they would like. “
* He wondered how he could help them. He did not find a magic formula but a technique that brings a lot of serenity, which is called the control circle. And it’s not just for kids. What you will do is draw a circle and write in it what you can controlfor example what you eat, what you say, your breath, your emotions. So on the outside you will write everything that you cannot control : government announcements, weather forecasts, mutual moods “.
“You will go a long way (…) to be kinder to yourself (…), to feel lighter by accepting things as they are. What you can do is also copy this quote from Marcus Aurelius under the circle : “May I be given the strength to endure what cannot be changed, and the courage to change what can be changed, but also the wisdom to distinguish one from the other” “.
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