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Getting rid of excess pounds isn’t easy. Anyone who has undergone a weight loss process at some point in their life knows this. But once we are aware that the journey will not be easyIt’s time to be clear on how we’re going to lose excess weight to show off the physique we’ve always dreamed of.
Many people make the same mistake: they search the Internet for how to lose weight and believe miracle diets that promise us great benefits soon. Most of these weight loss plans are unsupervised by professionals, and a high percentage of cases end up the same way: weighing even more than when the process began.
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Therefore, when it comes to losing weight, we must put ourselves in the hands of nutritionists and food experts who guarantee us a preparation and knowledge that we They will help you lose weight with control and assurance. And among the best advice we can get are some foods we shouldn’t eat, especially at certain times.
Forbidden food
Knowing what to eat and when to eat is essential when it comes to undergoing a weight loss process. We have already told you about the best time to eat certain foods during the day, but now we will talk about the opposite: about four meals that should not be eaten after four in the afternoon … if we do not want to boycott our attempt to lose weight.
Deciding on healthy foods when eating away from meals is crucial if you want to lose weight
Nutritionist Helen Bond explained how to eat certain foods, especially if not wholly healthy, in our weight loss process: “As a general rule, it is better avoid processed and refined foods. In addition to having a high content of saturated fat, sugar and / or saltThey are often low in nutrients and high in calories, which makes it difficult for us to control our weight. ”
For this reason, Bond points this out we should never have white bread starting at four in the afternoon. The reason is its high glycemic index (GI), a system that ranks foods that contain carbohydrates and reveals that those that have a high GI can increase sugar and insulin levels. Furthermore, white bread is low in fiber, so it doesn’t satisfy our appetite or prevent us from eating more.
The second food we need to eliminate from our diet after 4pm is ice cream. According to nutritionist Edwina Clark, it is a food that has a lot of sugar: “Ice cream is a high carbohydrate foodand eating lots of refined carbohydrates causes abdominal fat to build up. “In other words, we boycott our desire to lose weight.
Other unhealthy snacks
Who doesn’t want to go home from work and open a soda or beer with their favorite fries? Well, according to the vast majority of nutritionists it is a bad decision. The reason is that salty snacks, while very popular, have a high amount of it saturated fats, refined carbohydrates and salt. All of this gives us a lot of calories and doesn’t make us lose weight.
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A study collected by The Sun revealed that people who eat a daily packet of potato chips accumulate as much fat as they do five liters of cooking oil are drunk a year. For this reason, salty snacks have historically been linked to weight gain, and specialists recommend replacing them with healthier foods like nuts or fruit.
The fourth and final food on this list of cursed foods at 4pm is the chocolate milk. In addition to being high in sugar and high in fat, it can also cause sleep problems because it tends to contain caffeine. It is a much better option to opt for dark chocolate, as it has a much lower amount of sugar and fat, plus other health benefits derived from its natural antioxidants.
Excess carbohydrates and saturated fats can boycott any weight loss efforts we are making
Helen points out that “when hunger strikes, it’s interesting to try healthy snacks and eat them slowly, instead of devouring high-calorie products ”. Vegetable bars, fruit cubes, nuts or wholemeal bread alone or with healthy products like avocado are the best solution to put in your mouth and not get noticed by the scale.
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